Leek greens (leafy tops)
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
28
per 100g
Carbs
6.5g
per 100g
Protein
1.2g
per 100g
Fat
0.3g
per 100g
Logi Score: 10/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Rich in micronutrients
- ✓ Very low glycemic impact
Negative aspects
- ✗ Mildly goitrogenic (if eaten raw in excess)
- ✗ Low protein content
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 28 kcal |
| Carbohydrates | 6.5g |
| Sugars (Total) | 3.4g |
| Natural | 3.4g |
| Added | 0g |
| Fiber | 2.2g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 1.2g |
| Fat | 0.3g |
| Saturated | 0.05g |
| Unsaturated | 0.15g |
| Sodium | 20mg |