Leek greens (leafy tops)
Logi · Manage Insulin Resistance
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Leek greens (leafy tops) has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Leek greens (leafy tops) ranks among the lowest in glycemic index.
Leek greens (leafy tops) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Very low glycemic index and load
- ✓ Low calorie and fat content
- ✓ Contains fiber and micronutrients
- ✗ Moderate total carbohydrates
- ✗ Relatively low protein content
Processing Level
Nutrition Facts (per 100g)
| Calories | 28 kcal |
| Carbohydrates | 6.5g |
| Sugars (Total) | 3.4g |
| Natural | 3.4g |
| Added | 0g |
| Fiber | 2.2g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 1.2g |
| Fat | 0.3g |
| Saturated | 0.05g |
| Unsaturated | 0.15g |
| Sodium | 20mg |
Frequently Asked Questions
What is the glycemic index of Leek greens (leafy tops)?
Leek greens (leafy tops) has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Leek greens (leafy tops) good for people with insulin resistance?
Leek greens (leafy tops) has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Leek greens (leafy tops) affect blood sugar?
Leek greens (leafy tops) has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →