Lecithin
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Lecithin has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Lecithin ranks among the lowest in glycemic index.
Lecithin is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
- ✓ Very low carbohydrate content
- ✓ No added sugars
- ✓ Contains beneficial unsaturated fats
- ✗ Very high calorie and fat content
- ✗ Low protein and zero fiber
- ✗ Moderately processed
Processing Level
Nutrition Facts (per 100g)
| Calories | 700 kcal |
| Carbohydrates | 2g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 1g |
| Fat | 95g |
| Saturated | 15g |
| Unsaturated | 80g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Lecithin?
Lecithin has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Lecithin good for people with insulin resistance?
Lecithin has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Lecithin affect blood sugar?
Lecithin has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →