What is the glycemic load of Shrimp alfredo with broccoli?

Shrimp alfredo with broccoli has a glycemic load of 6 per 100g, indicating a low impact on blood sugar.

How many calories are in Shrimp alfredo with broccoli?

Shrimp alfredo with broccoli contains 90 calories per 100g.

Shrimp alfredo with broccoli

GI 55 · Medium GL 6 · Low Score 4/10

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Shrimp alfredo with broccoli has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.

Compared to other other, Shrimp alfredo with broccoli ranks above average in glycemic index.

Shrimp alfredo with broccoli is suitable in moderation for people monitoring blood sugar levels.

Glycemic Index 55

Medium GI

Moderate impact on blood sugar

Glycemic Load 6

Low GL

Minimal blood sugar impact

Calories

10g

Carbs

Protein

Fat

Logi Score: 4/10

Why this score?

Processing Level

90%

Highly Processed

Nutrition Facts (per 100g)

Calories	90 kcal
Carbohydrates	10g
Sugars (Total)	1.5g
Natural	0.5g
Added	1g
Fiber	1.2g
Soluble	0.4g
Insoluble	0.8g
Protein	6g
Fat	3g
Saturated	1.2g
Unsaturated	1.8g
Sodium	340mg

Frequently Asked Questions

What is the glycemic index of Shrimp alfredo with broccoli?

Shrimp alfredo with broccoli has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.

Is Shrimp alfredo with broccoli good for people with insulin resistance?

Shrimp alfredo with broccoli has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.

How does Shrimp alfredo with broccoli affect blood sugar?

Shrimp alfredo with broccoli has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

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