Leafy greens (raw, mixed)
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
20
per 100g
Carbs
3g
per 100g
Protein
2.2g
per 100g
Fat
0.3g
per 100g
Logi Score: 10/10
Why this score?
Positive aspects
- ✓ Extremely low glycemic load
- ✓ Very high water and fiber content
- ✓ Minimal processing
Negative aspects
- ✗ Slightly low protein
- ✗ May lack some micronutrients depending on variety
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 20 kcal |
| Carbohydrates | 3g |
| Sugars (Total) | 0.4g |
| Natural | 0.4g |
| Added | 0g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 2.2g |
| Fat | 0.3g |
| Saturated | 0.05g |
| Unsaturated | 0.15g |
| Sodium | 60mg |