Lazy dumplings with spelt
Logi · Manage Insulin Resistance
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Lazy dumplings with spelt has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 19 per 100g, it has a moderate impact on blood sugar.
Compared to other grains, Lazy dumplings with spelt ranks above average in glycemic index.
Lazy dumplings with spelt is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 4.5/10
Why this score?
- ✓ Higher protein content than classic dumplings
- ✓ Low saturated fat content
- ✗ High glycemic load
- ✗ Medium glycemic index
- ✗ Low fiber
Processing Level
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 32g |
| Sugars (Total) | 2.5g |
| Natural | 1.5g |
| Added | 1g |
| Fiber | 2.5g |
| Soluble | 0.8g |
| Insoluble | 1.8g |
| Protein | 8g |
| Fat | 3g |
| Saturated | 1.2g |
| Unsaturated | 1.3g |
| Sodium | 120mg |
Frequently Asked Questions
What is the glycemic index of Lazy dumplings with spelt?
Lazy dumplings with spelt has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 19 per 100g, it has a moderate impact on blood sugar.
Is Lazy dumplings with spelt good for people with insulin resistance?
Lazy dumplings with spelt has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Lazy dumplings with spelt affect blood sugar?
Lazy dumplings with spelt has a glycemic load of 19 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →