What is the glycemic load of Lasagne pasta sheets?

Lasagne pasta sheets has a glycemic load of 15 per 100g, indicating a medium impact on blood sugar.

How many calories are in Lasagne pasta sheets?

Lasagne pasta sheets contains 150 calories per 100g.

Lasagne pasta sheets

GI 50 · Low GL 15 · Medium Score 5/10

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Lasagne pasta sheets has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 15 per 100g, it has a moderate impact on blood sugar.

Compared to other grains, Lasagne pasta sheets ranks among the lowest in glycemic index.

Lasagne pasta sheets is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 50

Low GI

Best for blood sugar control

Glycemic Load 15

Medium GL

Moderate blood sugar impact

150

Calories

30g

Carbs

Protein

Fat

Logi Score: 5/10

Why this score?

✓ Low fat level
✓ Low sodium level
✓ Medium glycemic index

✗ Average glycemic load
✗ Low fiber content
✗ Low protein content

Processing Level

60%

Moderate

Nutrition Facts (per 100g)

Calories	150 kcal
Carbohydrates	30g
Sugars (Total)	1g
Natural	1.0g
Added	0g
Fiber	2g
Soluble	0.6g
Insoluble	1.4g
Protein	5g
Fat	1g
Saturated	0.2g
Unsaturated	0.3g
Sodium	10mg

Frequently Asked Questions

What is the glycemic index of Lasagne pasta sheets?

Lasagne pasta sheets has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 15 per 100g, it has a moderate impact on blood sugar.

Is Lasagne pasta sheets good for people with insulin resistance?

Lasagne pasta sheets has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Lasagne pasta sheets affect blood sugar?

Lasagne pasta sheets has a glycemic load of 15 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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