Meat lasagna
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Meat lasagna has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Meat lasagna ranks among the lowest in glycemic index.
Meat lasagna is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 4/10
Why this score?
- ✓ Good protein content
- ✓ Contains some fiber
- ✗ Moderate glycemic load
- ✗ High sodium content
- ✗ Contains saturated fat
Processing Level
Nutrition Facts (per 100g)
| Calories | 160 kcal |
| Carbohydrates | 16g |
| Sugars (Total) | 3g |
| Natural | 2.0g |
| Added | 1g |
| Fiber | 1.5g |
| Soluble | 0.5g |
| Insoluble | 1g |
| Protein | 9g |
| Fat | 7g |
| Saturated | 3.5g |
| Unsaturated | 2.5g |
| Sodium | 400mg |
Frequently Asked Questions
What is the glycemic index of Meat lasagna?
Meat lasagna has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.
Is Meat lasagna good for people with insulin resistance?
Meat lasagna has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Meat lasagna affect blood sugar?
Meat lasagna has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →