Lasagna
Glycemic Index
45
Low GI
Best for blood sugar control
Glycemic Load
7
Low GL
Minimal blood sugar impact
Calories
150
per 100g
Carbs
16g
per 100g
Protein
7g
per 100g
Fat
7g
per 100g
Logi Score: 4/10
Why this score?
Positive aspects
Negative aspects
Processing Level
80%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 150 kcal |
| Carbohydrates | 16g |
| Sugars (Total) | 2.5g |
| Natural | 1.5g |
| Added | 1g |
| Fiber | 1.5g |
| Soluble | 0.5g |
| Insoluble | 1g |
| Protein | 7g |
| Fat | 7g |
| Saturated | 3.5g |
| Unsaturated | 3g |
| Sodium | 400mg |