Lamb's lettuce
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
21
per 100g
Carbs
3.6g
per 100g
Protein
2g
per 100g
Fat
0.4g
per 100g
Logi Score: 10/10
Why this score?
Positive aspects
- ✓ Very low glycemic load
- ✓ Low calorie content
- ✓ High water content
Negative aspects
- ✗ Low insoluble fiber
- ✗ Low protein content
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 21 kcal |
| Carbohydrates | 3.6g |
| Sugars (Total) | 0.8g |
| Natural | 0.8g |
| Added | 0g |
| Fiber | 1.8g |
| Soluble | 0.5g |
| Insoluble | 1.3g |
| Protein | 2g |
| Fat | 0.4g |
| Saturated | 0.05g |
| Unsaturated | 0.35g |
| Sodium | 30mg |