Okra
Glycemic Index
20
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
33
per 100g
Carbs
7.5g
per 100g
Protein
2g
per 100g
Fat
0.2g
per 100g
Logi Score: 10/10
Why this score?
Positive aspects
- ✓ Very low glycemic load and index
- ✓ High fiber content
- ✓ Minimally processed
Negative aspects
- ✗ Moderate carbohydrates (for non-leafy veg)
- ✗ Low protein
- ✗ Limited micronutrient data
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 33 kcal |
| Carbohydrates | 7.5g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 3.2g |
| Soluble | 1g |
| Insoluble | 2.2g |
| Protein | 2g |
| Fat | 0.2g |
| Saturated | 0.04g |
| Unsaturated | 0.16g |
| Sodium | 7mg |