Lactose-free cow's milk, low-fat
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Lactose-free cow's milk, low-fat has a glycemic index of 46, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other dairy, Lactose-free cow's milk, low-fat ranks among the lowest in glycemic index.
Lactose-free cow's milk, low-fat is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Low glycemic load
- ✓ Moderate protein content
- ✓ Low in saturated fat
- ✗ Contains some total sugars
- ✗ No fiber content
- ✗ Minimal micronutrient diversity
Processing Level
Nutrition Facts (per 100g)
| Calories | 45 kcal |
| Carbohydrates | 4.8g |
| Sugars (Total) | 4.8g |
| Natural | 4.8g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 3.3g |
| Fat | 1.5g |
| Saturated | 1g |
| Unsaturated | 0.5g |
| Sodium | 44mg |
Frequently Asked Questions
What is the glycemic index of Lactose-free cow's milk, low-fat?
Lactose-free cow's milk, low-fat has a glycemic index of 46, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Lactose-free cow's milk, low-fat good for people with insulin resistance?
Lactose-free cow's milk, low-fat has a low glycemic index (46), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Lactose-free cow's milk, low-fat affect blood sugar?
Lactose-free cow's milk, low-fat has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →