Lactose-free cow's milk, low-fat
Glycemic Index
46
Low GI
Best for blood sugar control
Glycemic Load
2
Low GL
Minimal blood sugar impact
Calories
45
per 100g
Carbs
4.8g
per 100g
Protein
3.3g
per 100g
Fat
1.5g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ Low glycemic load
- ✓ Moderate protein content
- ✓ Low in saturated fat
Negative aspects
- ✗ Contains some total sugars
- ✗ No fiber content
- ✗ Minimal micronutrient diversity
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 45 kcal |
| Carbohydrates | 4.8g |
| Sugars (Total) | 4.8g |
| Natural | 4.8g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 3.3g |
| Fat | 1.5g |
| Saturated | 1g |
| Unsaturated | 0.5g |
| Sodium | 44mg |