Lactose
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Lactose has a glycemic index of 46, which classifies it as a low GI food. With a glycemic load of 46 per 100g, it has a significant impact on blood sugar.
Compared to other dairy, Lactose ranks among the lowest in glycemic index.
Lactose is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 3/10
Why this score?
- ✓ Natural dairy origin
- ✓ Low glycemic index compared to simple sugars
- ✗ High glycemic load
- ✗ Lack of nutritional value (empty calories)
- ✗ May cause digestive problems
Processing Level
Nutrition Facts (per 100g)
| Calories | 400 kcal |
| Carbohydrates | 100g |
| Sugars (Total) | 100g |
| Natural | 100.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0g |
| Fat | 0g |
| Saturated | 0g |
| Unsaturated | 0g |
| Sodium | 10mg |
Frequently Asked Questions
What is the glycemic index of Lactose?
Lactose has a glycemic index of 46, which classifies it as a low GI food. With a glycemic load of 46 per 100g, it has a significant impact on blood sugar.
Is Lactose good for people with insulin resistance?
Lactose has a low glycemic index (46), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Lactose affect blood sugar?
Lactose has a glycemic load of 46 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →