Labneh
Logi · Manage Insulin Resistance
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Labneh has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other dairy, Labneh ranks among the lowest in glycemic index.
Labneh is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7.5/10
Why this score?
- ✓ Low glycemic load
- ✓ High protein content
- ✓ Very low level of processing
- ✗ High saturated fat content
- ✗ Lack of fiber
- ✗ Dairy product may be problematic for lactose intolerance
Processing Level
Nutrition Facts (per 100g)
| Calories | 120 kcal |
| Carbohydrates | 4g |
| Sugars (Total) | 3.8g |
| Natural | 3.8g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 8.5g |
| Fat | 7g |
| Saturated | 4.5g |
| Unsaturated | 2.5g |
| Sodium | 60mg |
Frequently Asked Questions
What is the glycemic index of Labneh?
Labneh has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Labneh good for people with insulin resistance?
Labneh has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Labneh affect blood sugar?
Labneh has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →