What is the glycemic load of Prepared macaroni and cheese?

Prepared macaroni and cheese has a glycemic load of 10 per 100g, indicating a medium impact on blood sugar.

How many calories are in Prepared macaroni and cheese?

Prepared macaroni and cheese contains 110 calories per 100g.

Prepared macaroni and cheese

GI 64 · Medium GL 10 · Medium Score 2/10

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Prepared macaroni and cheese has a glycemic index of 64, which classifies it as a moderate GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.

Compared to other grains, Prepared macaroni and cheese ranks above average in glycemic index.

Prepared macaroni and cheese is suitable in moderation for people monitoring blood sugar levels.

Glycemic Index 64

Medium GI

Moderate impact on blood sugar

Glycemic Load 10

Medium GL

Moderate blood sugar impact

110

Calories

15.5g

Carbs

3.6g

Protein

3.2g

Fat

Logi Score: 2/10

Why this score?

Processing Level

95%

Highly Processed

Nutrition Facts (per 100g)

Calories	110 kcal
Carbohydrates	15.5g
Sugars (Total)	2.4g
Natural	0.4g
Added	2g
Fiber	0.7g
Soluble	0.2g
Insoluble	0.5g
Protein	3.6g
Fat	3.2g
Saturated	1.7g
Unsaturated	1g
Sodium	570mg

Frequently Asked Questions

What is the glycemic index of Prepared macaroni and cheese?

Prepared macaroni and cheese has a glycemic index of 64, which classifies it as a moderate GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.

Is Prepared macaroni and cheese good for people with insulin resistance?

Prepared macaroni and cheese has a moderate glycemic index (64). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.

How does Prepared macaroni and cheese affect blood sugar?

Prepared macaroni and cheese has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

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