Körözött cheese spread
Logi · Manage Insulin Resistance
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Körözött cheese spread has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other dairy, Körözött cheese spread ranks among the lowest in glycemic index.
Körözött cheese spread is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
- ✓ Low glycemic load and index
- ✓ Moderate protein content
- ✓ No added sugar
- ✗ High saturated fat
- ✗ High sodium content
- ✗ Low fiber
Processing Level
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 4g |
| Sugars (Total) | 3g |
| Natural | 3.0g |
| Added | 0g |
| Fiber | 0.5g |
| Soluble | 0.2g |
| Insoluble | 0.4g |
| Protein | 10g |
| Fat | 13g |
| Saturated | 8g |
| Unsaturated | 5g |
| Sodium | 600mg |
Frequently Asked Questions
What is the glycemic index of Körözött cheese spread?
Körözött cheese spread has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Körözött cheese spread good for people with insulin resistance?
Körözött cheese spread has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Körözött cheese spread affect blood sugar?
Körözött cheese spread has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →