Kombucha tea
Glycemic Index
20
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
16
per 100g
Carbs
3.9g
per 100g
Protein
0g
per 100g
Fat
0g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Very low glycemic load
- ✓ Minimal processing
- ✓ Low calorie content
Negative aspects
- ✗ Contains added sugars
- ✗ No fiber or protein
- ✗ Low micronutrient density
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 16 kcal |
| Carbohydrates | 3.9g |
| Sugars (Total) | 3.9g |
| Natural | 1.9g |
| Added | 2g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0g |
| Fat | 0g |
| Saturated | 0g |
| Unsaturated | 0g |
| Sodium | 5mg |