Kombucha (fermented tea beverage, minimal added sugar)
Glycemic Index
18
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
15
per 100g
Carbs
3.5g
per 100g
Protein
0g
per 100g
Fat
0g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Contains probiotics
- ✓ Low glycemic load
- ✓ Minimal added sugar
Negative aspects
- ✗ Contains some added sugar
- ✗ Low protein content
Processing Level
30%
Minimal
Nutrition Facts (per 100g)
| Calories | 15 kcal |
| Carbohydrates | 3.5g |
| Sugars (Total) | 2.5g |
| Natural | 1.5g |
| Added | 1g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0g |
| Fat | 0g |
| Saturated | 0g |
| Unsaturated | 0g |
| Sodium | 5mg |