Kombu dashi (seaweed broth)
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Kombu dashi (seaweed broth) has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other beverages, Kombu dashi (seaweed broth) ranks among the lowest in glycemic index.
Kombu dashi (seaweed broth) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Very low calorie and carbohydrate
- ✓ Rich in minerals (iodine, calcium)
- ✓ Minimal processing
- ✗ Low protein content
- ✗ Low fiber content
Processing Level
Nutrition Facts (per 100g)
| Calories | 3 kcal |
| Carbohydrates | 0.5g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0.1g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0.2g |
| Fat | 0g |
| Saturated | 0g |
| Unsaturated | 0g |
| Sodium | 120mg |
Frequently Asked Questions
What is the glycemic index of Kombu dashi (seaweed broth)?
Kombu dashi (seaweed broth) has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Kombu dashi (seaweed broth) good for people with insulin resistance?
Kombu dashi (seaweed broth) has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Kombu dashi (seaweed broth) affect blood sugar?
Kombu dashi (seaweed broth) has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →