Protein oatmeal
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Protein oatmeal has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 39 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Protein oatmeal ranks above average in glycemic index.
Protein oatmeal is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 5.5/10
Why this score?
- ✓ High fiber content
- ✓ Good protein source
- ✓ Contains some unsaturated fat
- ✗ Moderate glycemic load and index
- ✗ Added sugars present
- ✗ Relatively high sodium
Processing Level
Nutrition Facts (per 100g)
| Calories | 370 kcal |
| Carbohydrates | 60g |
| Sugars (Total) | 10g |
| Natural | 3.0g |
| Added | 7g |
| Fiber | 7g |
| Soluble | 2.1g |
| Insoluble | 4.9g |
| Protein | 18g |
| Fat | 7g |
| Saturated | 1.5g |
| Unsaturated | 5.5g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Protein oatmeal?
Protein oatmeal has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 39 per 100g, it has a significant impact on blood sugar.
Is Protein oatmeal good for people with insulin resistance?
Protein oatmeal has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Protein oatmeal affect blood sugar?
Protein oatmeal has a glycemic load of 39 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →