Crispbread
Glycemic Index
55
Medium GI
Moderate impact on blood sugar
Glycemic Load
37
High GL
Significant blood sugar impact
Calories
340
per 100g
Carbs
67g
per 100g
Protein
9g
per 100g
Fat
2.5g
per 100g
Logi Score: 5/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Low added sugar
- ✓ Low saturated fat
Negative aspects
- ✗ Moderate glycemic load
- ✗ Contains refined grains
- ✗ Moderate sodium content
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 340 kcal |
| Carbohydrates | 67g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 15g |
| Soluble | 4.5g |
| Insoluble | 10.5g |
| Protein | 9g |
| Fat | 2.5g |
| Saturated | 0.4g |
| Unsaturated | 2.1g |
| Sodium | 500mg |