Silesian dumplings
Glycemic Index
75
High GI
Rapid blood sugar spike
Glycemic Load
19
Medium GL
Moderate blood sugar impact
Calories
120
per 100g
Carbs
25g
per 100g
Protein
2g
per 100g
Fat
0.2g
per 100g
Logi Score: 3.5/10
Why this score?
Positive aspects
- ✓ Low fat content
- ✓ Very low sodium content
Negative aspects
- ✗ High glycemic index
- ✗ High glycemic load
- ✗ Low fiber content
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 120 kcal |
| Carbohydrates | 25g |
| Sugars (Total) | 0.5g |
| Natural | 0.5g |
| Added | 0g |
| Fiber | 1.2g |
| Soluble | 0.4g |
| Insoluble | 0.8g |
| Protein | 2g |
| Fat | 0.2g |
| Saturated | 0.05g |
| Unsaturated | 0.15g |
| Sodium | 10mg |