Silesian dumplings
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Silesian dumplings has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 19 per 100g, it has a moderate impact on blood sugar.
Compared to other grains, Silesian dumplings ranks among the highest in glycemic index.
Silesian dumplings may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 3.5/10
Why this score?
- ✓ Low fat content
- ✓ Very low sodium content
- ✗ High glycemic index
- ✗ High glycemic load
- ✗ Low fiber content
Processing Level
Nutrition Facts (per 100g)
| Calories | 120 kcal |
| Carbohydrates | 25g |
| Sugars (Total) | 0.5g |
| Natural | 0.5g |
| Added | 0g |
| Fiber | 1.2g |
| Soluble | 0.4g |
| Insoluble | 0.8g |
| Protein | 2g |
| Fat | 0.2g |
| Saturated | 0.05g |
| Unsaturated | 0.15g |
| Sodium | 10mg |
Frequently Asked Questions
What is the glycemic index of Silesian dumplings?
Silesian dumplings has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 19 per 100g, it has a moderate impact on blood sugar.
Is Silesian dumplings good for people with insulin resistance?
Silesian dumplings has a high glycemic index (75), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does Silesian dumplings affect blood sugar?
Silesian dumplings has a glycemic load of 19 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →