Kiwi juice
Glycemic Index
50
Low GI
Best for blood sugar control
Glycemic Load
5
Low GL
Minimal blood sugar impact
Calories
46
per 100g
Carbs
11g
per 100g
Protein
0.5g
per 100g
Fat
0.2g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Low glycemic load
- ✓ Rich in water and vitamin C
- ✓ No added sugars
Negative aspects
- ✗ Moderate total sugar content
- ✗ Low protein content
Processing Level
35%
Moderate
Nutrition Facts (per 100g)
| Calories | 46 kcal |
| Carbohydrates | 11g |
| Sugars (Total) | 8.5g |
| Natural | 8.5g |
| Added | 0g |
| Fiber | 1g |
| Soluble | 0.3g |
| Insoluble | 0.7g |
| Protein | 0.5g |
| Fat | 0.2g |
| Saturated | 0.02g |
| Unsaturated | 0.18g |
| Sodium | 3mg |