Kimchi
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
15
per 100g
Carbs
2.4g
per 100g
Protein
1.1g
per 100g
Fat
0.5g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Very low glycemic load and index
- ✓ Rich in fiber and water
- ✓ Low calories, no added sugar
Negative aspects
- ✗ High sodium content
- ✗ Fermented—may not suit all digestive systems
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 15 kcal |
| Carbohydrates | 2.4g |
| Sugars (Total) | 1.1g |
| Natural | 1.1g |
| Added | 0g |
| Fiber | 1.6g |
| Soluble | 0.5g |
| Insoluble | 1.1g |
| Protein | 1.1g |
| Fat | 0.5g |
| Saturated | 0.1g |
| Unsaturated | 0.3g |
| Sodium | 498mg |