Kidney beans soup with pork knuckle
Glycemic Index
35
Low GI
Best for blood sugar control
Glycemic Load
4
Low GL
Minimal blood sugar impact
Calories
95
per 100g
Carbs
10g
per 100g
Protein
7g
per 100g
Fat
3.5g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
Negative aspects
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 95 kcal |
| Carbohydrates | 10g |
| Sugars (Total) | 1.2g |
| Natural | 1.2g |
| Added | 0g |
| Fiber | 3.2g |
| Soluble | 1g |
| Insoluble | 2.2g |
| Protein | 7g |
| Fat | 3.5g |
| Saturated | 1.2g |
| Unsaturated | 2.3g |
| Sodium | 320mg |