Keto tortilla
Glycemic Index
20
Low GI
Best for blood sugar control
Glycemic Load
1.4
Low GL
Minimal blood sugar impact
Calories
250
per 100g
Carbs
7g
per 100g
Protein
10g
per 100g
Fat
18g
per 100g
Logi Score: 8.5/10
Why this score?
Positive aspects
- ✓ Very low glycemic load and index
- ✓ High fiber content
- ✓ Moderate protein
Negative aspects
- ✗ Moderately high sodium
- ✗ Contains saturated fat
Processing Level
70%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 250 kcal |
| Carbohydrates | 7g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 6g |
| Soluble | 2g |
| Insoluble | 4g |
| Protein | 10g |
| Fat | 18g |
| Saturated | 5g |
| Unsaturated | 13g |
| Sodium | 500mg |