Keto snack mix
Logi · Manage Insulin Resistance
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Keto snack mix has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other nuts, Keto snack mix ranks among the lowest in glycemic index.
Keto snack mix is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7.5/10
Why this score?
- ✓ Low glycemic load and index
- ✓ High in fiber and protein
- ✓ Contains healthy unsaturated fats
- ✗ Very high in calories and fat
- ✗ High sodium content
- ✗ Contains some saturated fat
Processing Level
Nutrition Facts (per 100g)
| Calories | 600 kcal |
| Carbohydrates | 16g |
| Sugars (Total) | 4g |
| Natural | 3.0g |
| Added | 1g |
| Fiber | 8g |
| Soluble | 2.4g |
| Insoluble | 5.6g |
| Protein | 20g |
| Fat | 52g |
| Saturated | 13g |
| Unsaturated | 36g |
| Sodium | 800mg |
Frequently Asked Questions
What is the glycemic index of Keto snack mix?
Keto snack mix has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Keto snack mix good for people with insulin resistance?
Keto snack mix has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Keto snack mix affect blood sugar?
Keto snack mix has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →