Otoweats Keto Sandwich Thin
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Otoweats Keto Sandwich Thin has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other grains, Otoweats Keto Sandwich Thin ranks among the lowest in glycemic index.
Otoweats Keto Sandwich Thin is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Very low glycemic load
- ✓ High fiber content
- ✓ Good protein source
- ✗ Processed product
- ✗ Moderate sodium content
- ✗ Contains added fibers and emulsifiers
Processing Level
Nutrition Facts (per 100g)
| Calories | 220 kcal |
| Carbohydrates | 8g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 10g |
| Soluble | 3g |
| Insoluble | 7g |
| Protein | 12g |
| Fat | 14g |
| Saturated | 2g |
| Unsaturated | 12g |
| Sodium | 400mg |
Frequently Asked Questions
What is the glycemic index of Otoweats Keto Sandwich Thin?
Otoweats Keto Sandwich Thin has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Otoweats Keto Sandwich Thin good for people with insulin resistance?
Otoweats Keto Sandwich Thin has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Otoweats Keto Sandwich Thin affect blood sugar?
Otoweats Keto Sandwich Thin has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →