Keto bread
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
250
per 100g
Carbs
6g
per 100g
Protein
12g
per 100g
Fat
18g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Very low glycemic load
- ✓ High fiber content
- ✓ Low sugar content
Negative aspects
- ✗ Moderate processing
- ✗ Relatively high sodium
- ✗ Contains saturated fat
Processing Level
70%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 250 kcal |
| Carbohydrates | 6g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 8g |
| Soluble | 2.4g |
| Insoluble | 5.6g |
| Protein | 12g |
| Fat | 18g |
| Saturated | 2.5g |
| Unsaturated | 15g |
| Sodium | 400mg |