Keto bread
Logi · Manage Insulin Resistance
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Keto bread has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other grains, Keto bread ranks among the lowest in glycemic index.
Keto bread is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Very low glycemic load
- ✓ High fiber content
- ✓ Low sugar content
- ✗ Moderate processing
- ✗ Relatively high sodium
- ✗ Contains saturated fat
Processing Level
Nutrition Facts (per 100g)
| Calories | 250 kcal |
| Carbohydrates | 6g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 8g |
| Soluble | 2.4g |
| Insoluble | 5.6g |
| Protein | 12g |
| Fat | 18g |
| Saturated | 2.5g |
| Unsaturated | 15g |
| Sodium | 400mg |
Frequently Asked Questions
What is the glycemic index of Keto bread?
Keto bread has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Keto bread good for people with insulin resistance?
Keto bread has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Keto bread affect blood sugar?
Keto bread has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →