Special k red berries
Glycemic Index
70
High GI
Rapid blood sugar spike
Glycemic Load
59
High GL
Significant blood sugar impact
Calories
375
per 100g
Carbs
84g
per 100g
Protein
7g
per 100g
Fat
1.5g
per 100g
Logi Score: 3/10
Why this score?
Positive aspects
Negative aspects
Processing Level
90%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 375 kcal |
| Carbohydrates | 84g |
| Sugars (Total) | 24g |
| Natural | 4.0g |
| Added | 20g |
| Fiber | 3g |
| Soluble | 0.9g |
| Insoluble | 2.1g |
| Protein | 7g |
| Fat | 1.5g |
| Saturated | 0.3g |
| Unsaturated | 1.2g |
| Sodium | 400mg |