Plain unsweetened yogurt
Glycemic Index
14
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
61
per 100g
Carbs
4.7g
per 100g
Protein
3.5g
per 100g
Fat
3.3g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Rich in probiotics
- ✓ Low glycemic load
- ✓ Good protein source
Negative aspects
- ✗ Contains saturated fat
- ✗ Some natural sugars
- ✗ Moderate processing
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 61 kcal |
| Carbohydrates | 4.7g |
| Sugars (Total) | 4.7g |
| Natural | 4.7g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 3.5g |
| Fat | 3.3g |
| Saturated | 2.1g |
| Unsaturated | 1.2g |
| Sodium | 46mg |