Plain unsweetened yogurt
Logi · Manage Insulin Resistance
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Plain unsweetened yogurt has a glycemic index of 14, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other dairy, Plain unsweetened yogurt ranks among the lowest in glycemic index.
Plain unsweetened yogurt is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Low glycemic load
- ✓ Source of protein
- ✓ Low level of processing
- ✗ Saturated fat content
- ✗ No dietary fiber
Processing Level
Nutrition Facts (per 100g)
| Calories | 61 kcal |
| Carbohydrates | 4.7g |
| Sugars (Total) | 4.7g |
| Natural | 4.7g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 3.5g |
| Fat | 3.3g |
| Saturated | 2.1g |
| Unsaturated | 1.2g |
| Sodium | 46mg |
Frequently Asked Questions
What is the glycemic index of Plain unsweetened yogurt?
Plain unsweetened yogurt has a glycemic index of 14, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Plain unsweetened yogurt good for people with insulin resistance?
Plain unsweetened yogurt has a low glycemic index (14), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Plain unsweetened yogurt affect blood sugar?
Plain unsweetened yogurt has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →