Kefir sauce
Glycemic Index
25
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
45
per 100g
Carbs
3.5g
per 100g
Protein
3.2g
per 100g
Fat
1.5g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
Negative aspects
Processing Level
25%
Minimal
Nutrition Facts (per 100g)
| Calories | 45 kcal |
| Carbohydrates | 3.5g |
| Sugars (Total) | 3.5g |
| Natural | 3.5g |
| Added | 0g |
| Fiber | 0.5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 3.2g |
| Fat | 1.5g |
| Saturated | 1g |
| Unsaturated | 0.5g |
| Sodium | 40mg |