Kefir bacterial cultures
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
20
per 100g
Carbs
2g
per 100g
Protein
3g
per 100g
Fat
0.5g
per 100g
Logi Score: 8.5/10
Why this score?
Positive aspects
- ✓ Low sugar content
- ✓ Very low level of processing
- ✓ Source of protein
Negative aspects
- ✗ Lack of fiber
- ✗ Possible lactose intolerance
- ✗ Low content of unsaturated fats
Processing Level
20%
Minimal
Nutrition Facts (per 100g)
| Calories | 20 kcal |
| Carbohydrates | 2g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 3g |
| Fat | 0.5g |
| Saturated | 0.2g |
| Unsaturated | 0.3g |
| Sodium | 20mg |