Kefir
Glycemic Index
30
Low GI
Best for blood sugar control
Glycemic Load
1.2
Low GL
Minimal blood sugar impact
Calories
52
per 100g
Carbs
4g
per 100g
Protein
3.5g
per 100g
Fat
2g
per 100g
Logi Score: 8.5/10
Why this score?
Positive aspects
- ✓ Very low glycemic load
- ✓ Contains beneficial probiotics
- ✓ High water content
Negative aspects
- ✗ Contains some saturated fat
- ✗ No fiber content
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 52 kcal |
| Carbohydrates | 4g |
| Sugars (Total) | 4g |
| Natural | 4.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 3.5g |
| Fat | 2g |
| Saturated | 1.2g |
| Unsaturated | 0.8g |
| Sodium | 40mg |