Fresh kale and spinach salad with lemon juice and seeds
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
55
per 100g
Carbs
5g
per 100g
Protein
3.5g
per 100g
Fat
2.5g
per 100g
Logi Score: 10/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Rich in vitamins and minerals
- ✓ Low glycemic load
Negative aspects
- ✗ May be high in oxalates (spinach)
- ✗ Low protein content
Processing Level
10%
Minimal
Nutrition Facts (per 100g)
| Calories | 55 kcal |
| Carbohydrates | 5g |
| Sugars (Total) | 1.2g |
| Natural | 1.2g |
| Added | 0g |
| Fiber | 3.5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 3.5g |
| Fat | 2.5g |
| Saturated | 0.3g |
| Unsaturated | 2.2g |
| Sodium | 60mg |