Kale spinach pesto
Glycemic Index
10
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
320
per 100g
Carbs
6g
per 100g
Protein
5g
per 100g
Fat
31g
per 100g
Logi Score: 7.5/10
Why this score?
Positive aspects
Negative aspects
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 320 kcal |
| Carbohydrates | 6g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 2.5g |
| Soluble | 0.8g |
| Insoluble | 1.8g |
| Protein | 5g |
| Fat | 31g |
| Saturated | 5g |
| Unsaturated | 25g |
| Sodium | 400mg |