Kale spinach pesto
Logi · Manage Insulin Resistance
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Kale spinach pesto has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Kale spinach pesto ranks among the lowest in glycemic index.
Kale spinach pesto is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Very low glycemic load
- ✓ Rich in unsaturated fats
- ✓ Contains fiber and protein
- ✗ High total fat content
- ✗ Elevated sodium level
- ✗ Moderate saturated fat
Processing Level
Nutrition Facts (per 100g)
| Calories | 320 kcal |
| Carbohydrates | 6g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 2.5g |
| Soluble | 0.8g |
| Insoluble | 1.8g |
| Protein | 5g |
| Fat | 31g |
| Saturated | 5g |
| Unsaturated | 25g |
| Sodium | 400mg |
Frequently Asked Questions
What is the glycemic index of Kale spinach pesto?
Kale spinach pesto has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Kale spinach pesto good for people with insulin resistance?
Kale spinach pesto has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Kale spinach pesto affect blood sugar?
Kale spinach pesto has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →