Powdered kale
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
6
Low GL
Minimal blood sugar impact
Calories
320
per 100g
Carbs
40g
per 100g
Protein
25g
per 100g
Fat
4g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Extremely high fiber content
- ✓ Rich in vitamins and minerals
- ✓ Low glycemic index
Negative aspects
- ✗ Moderate sodium content
- ✗ Concentrated oxalates possible
Processing Level
40%
Moderate
Nutrition Facts (per 100g)
| Calories | 320 kcal |
| Carbohydrates | 40g |
| Sugars (Total) | 10g |
| Natural | 10.0g |
| Added | 0g |
| Fiber | 20g |
| Soluble | 6g |
| Insoluble | 14g |
| Protein | 25g |
| Fat | 4g |
| Saturated | 0.5g |
| Unsaturated | 3.5g |
| Sodium | 200mg |