Kale
Glycemic Index
2
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
35
per 100g
Carbs
4.4g
per 100g
Protein
2.9g
per 100g
Fat
0.5g
per 100g
Logi Score: 10/10
Why this score?
Positive aspects
- ✓ Extremely high in vitamins A, C, and K
- ✓ Very high fiber content
- ✓ Low glycemic load
Negative aspects
- ✗ May contain goitrogens (affects thyroid in excess)
- ✗ Mildly bitter taste for some
- ✗ Potential for pesticide residues if not organic
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 35 kcal |
| Carbohydrates | 4.4g |
| Sugars (Total) | 0.99g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 4.1g |
| Soluble | 1.2g |
| Insoluble | 2.9g |
| Protein | 2.9g |
| Fat | 0.5g |
| Saturated | 0.07g |
| Unsaturated | 0.33g |
| Sodium | 43mg |