Kale
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
9
Low GL
Minimal blood sugar impact
Calories
350
per 100g
Carbs
60g
per 100g
Protein
20g
per 100g
Fat
4g
per 100g
Logi Score: 8.5/10
Why this score?
Positive aspects
- ✓ Very low glycemic index and load
- ✓ High fiber and protein
- ✓ No added sugars
Negative aspects
- ✗ Relatively high natural sugar content
- ✗ Low water content (very concentrated)
Processing Level
30%
Minimal
Nutrition Facts (per 100g)
| Calories | 350 kcal |
| Carbohydrates | 60g |
| Sugars (Total) | 20g |
| Natural | 20.0g |
| Added | 0g |
| Fiber | 10g |
| Soluble | 3g |
| Insoluble | 7g |
| Protein | 20g |
| Fat | 4g |
| Saturated | 0.5g |
| Unsaturated | 3.5g |
| Sodium | 80mg |