What is the glycemic load of Kale and cucumber salad with olive oil and lemon?

Kale and cucumber salad with olive oil and lemon has a glycemic load of 1 per 100g, indicating a low impact on blood sugar.

How many calories are in Kale and cucumber salad with olive oil and lemon?

Kale and cucumber salad with olive oil and lemon contains 65 calories per 100g.

Kale and cucumber salad with olive oil and lemon

GI 10 · Low GL 1 · Low Score 10/10

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

Kale and cucumber salad with olive oil and lemon has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Compared to other vegetables, Kale and cucumber salad with olive oil and lemon ranks among the lowest in glycemic index.

Kale and cucumber salad with olive oil and lemon is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 10

Low GI

Best for blood sugar control

Glycemic Load 1

Low GL

Minimal blood sugar impact

Calories

Carbs

2.2g

Protein

4.2g

Fat

Logi Score: 10/10

Why this score?

✓ High fiber content
✓ Rich in vitamins and antioxidants
✓ Contains healthy unsaturated fats

✗ Low protein content
✗ May be low in calories for a meal
✗ Some people may find raw kale hard to digest

Processing Level

15%

Minimal

Nutrition Facts (per 100g)

Calories	65 kcal
Carbohydrates	6g
Sugars (Total)	2.1g
Natural	2.1g
Added	0g
Fiber	2.5g
Soluble	0g
Insoluble	0g
Protein	2.2g
Fat	4.2g
Saturated	0.6g
Unsaturated	3.6g
Sodium	30mg

Frequently Asked Questions

What is the glycemic index of Kale and cucumber salad with olive oil and lemon?

Kale and cucumber salad with olive oil and lemon has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Is Kale and cucumber salad with olive oil and lemon good for people with insulin resistance?

Kale and cucumber salad with olive oil and lemon has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Kale and cucumber salad with olive oil and lemon affect blood sugar?

Kale and cucumber salad with olive oil and lemon has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

← Back to Home