Kale, carrot, pumpkin seeds
Glycemic Index
30
Low GI
Best for blood sugar control
Glycemic Load
2
Low GL
Minimal blood sugar impact
Calories
85
per 100g
Carbs
8g
per 100g
Protein
3.5g
per 100g
Fat
5g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
Negative aspects
Processing Level
15%
Minimal
Nutrition Facts (per 100g)
| Calories | 85 kcal |
| Carbohydrates | 8g |
| Sugars (Total) | 3.5g |
| Natural | 3.5g |
| Added | 0g |
| Fiber | 3.5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 3.5g |
| Fat | 5g |
| Saturated | 0.7g |
| Unsaturated | 4.3g |
| Sodium | 60mg |