Kale and cabbage slaw with apple cider vinegar and herbs
Glycemic Index
10
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
35
per 100g
Carbs
6g
per 100g
Protein
2.2g
per 100g
Fat
0.4g
per 100g
Logi Score: 10/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Rich in micronutrients
- ✓ Low glycemic load
Negative aspects
- ✗ May be high in insoluble fiber for sensitive digestion
- ✗ Low protein content
Processing Level
20%
Minimal
Nutrition Facts (per 100g)
| Calories | 35 kcal |
| Carbohydrates | 6g |
| Sugars (Total) | 2.5g |
| Natural | 2.5g |
| Added | 0g |
| Fiber | 2.8g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 2.2g |
| Fat | 0.4g |
| Saturated | 0.05g |
| Unsaturated | 0.3g |
| Sodium | 40mg |