Kale and arugula salad blend
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
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Kale and arugula salad blend has a glycemic index of 5, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Kale and arugula salad blend ranks among the lowest in glycemic index.
Kale and arugula salad blend is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 10/10
Why this score?
- ✓ Very low glycemic load and index
- ✓ High fiber content
- ✓ Rich in micronutrients
- ✗ None significant
- ✗ Slightly higher sodium than some leafy greens
Processing Level
Nutrition Facts (per 100g)
| Calories | 35 kcal |
| Carbohydrates | 4g |
| Sugars (Total) | 1.2g |
| Natural | 1.2g |
| Added | 0g |
| Fiber | 2.5g |
| Soluble | 0.75g |
| Insoluble | 1.75g |
| Protein | 3g |
| Fat | 0.7g |
| Saturated | 0.1g |
| Unsaturated | 0.5g |
| Sodium | 60mg |
Frequently Asked Questions
What is the glycemic index of Kale and arugula salad blend?
Kale and arugula salad blend has a glycemic index of 5, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Kale and arugula salad blend good for people with insulin resistance?
Kale and arugula salad blend has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Kale and arugula salad blend affect blood sugar?
Kale and arugula salad blend has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →