Kalamata olives
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
230
per 100g
Carbs
6g
per 100g
Protein
1.5g
per 100g
Fat
22g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ Low glycemic impact
- ✓ Rich in healthy unsaturated fats
- ✓ Contains fiber
Negative aspects
- ✗ Very high sodium content
- ✗ Moderate calorie density
Processing Level
70%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 230 kcal |
| Carbohydrates | 6g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 3.3g |
| Soluble | 0.7g |
| Insoluble | 2.6g |
| Protein | 1.5g |
| Fat | 22g |
| Saturated | 2.7g |
| Unsaturated | 18g |
| Sodium | 2400mg |