What is the glycemic load of Kalamata olives?

Kalamata olives has a glycemic load of 0 per 100g, indicating a low impact on blood sugar.

How many calories are in Kalamata olives?

Kalamata olives contains 230 calories per 100g.

Kalamata olives

GI 0 · Low GL 0 · Low Score 7/10

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Kalamata olives has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Compared to other vegetables, Kalamata olives ranks among the lowest in glycemic index.

Kalamata olives is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 0

Low GI

Best for blood sugar control

Glycemic Load 0

Low GL

Minimal blood sugar impact

230

Calories

Carbs

1.5g

Protein

22g

Fat

Logi Score: 7/10

Why this score?

✓ Low glycemic impact
✓ Rich in healthy unsaturated fats
✓ Contains fiber

✗ Very high sodium content
✗ Moderate calorie density

Processing Level

70%

Highly Processed

Nutrition Facts (per 100g)

Calories	230 kcal
Carbohydrates	6g
Sugars (Total)	0g
Natural	0.0g
Added	0g
Fiber	3.3g
Soluble	0.7g
Insoluble	2.6g
Protein	1.5g
Fat	22g
Saturated	2.7g
Unsaturated	18g
Sodium	2400mg

Frequently Asked Questions

What is the glycemic index of Kalamata olives?

Kalamata olives has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Is Kalamata olives good for people with insulin resistance?

Kalamata olives has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Kalamata olives affect blood sugar?

Kalamata olives has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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