What is the glycemic load of Kajmak cheese?

Kajmak cheese has a glycemic load of 0 per 100g, indicating a low impact on blood sugar.

How many calories are in Kajmak cheese?

Kajmak cheese contains 350 calories per 100g.

Kajmak cheese

GI 0 · Low GL 0 · Low Score 4/10

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Kajmak cheese has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Compared to other dairy, Kajmak cheese ranks among the lowest in glycemic index.

Kajmak cheese is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 0

Low GI

Best for blood sugar control

Glycemic Load 0

Low GL

Minimal blood sugar impact

350

Calories

Carbs

Protein

35g

Fat

Logi Score: 4/10

Why this score?

✓ Very low carbohydrate content
✓ Minimal processing
✓ No added sugars

✗ Extremely high saturated fat
✗ High sodium content
✗ Low protein compared to fat

Processing Level

65%

Highly Processed

Nutrition Facts (per 100g)

Calories	350 kcal
Carbohydrates	3g
Sugars (Total)	3g
Natural	3.0g
Added	0g
Fiber	0g
Soluble	0g
Insoluble	0g
Protein	7g
Fat	35g
Saturated	22g
Unsaturated	11g
Sodium	700mg

Frequently Asked Questions

What is the glycemic index of Kajmak cheese?

Kajmak cheese has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Is Kajmak cheese good for people with insulin resistance?

Kajmak cheese has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Kajmak cheese affect blood sugar?

Kajmak cheese has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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