Yogurt curry
Glycemic Index
35
Low GI
Best for blood sugar control
Glycemic Load
4
Low GL
Minimal blood sugar impact
Calories
90
per 100g
Carbs
10g
per 100g
Protein
4g
per 100g
Fat
3g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ Low glycemic load
- ✓ Moderate protein content
- ✓ Minimal processing
Negative aspects
- ✗ Moderately high sodium
- ✗ Low fiber
- ✗ Contains saturated fat
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 90 kcal |
| Carbohydrates | 10g |
| Sugars (Total) | 3.5g |
| Natural | 3.5g |
| Added | 0g |
| Fiber | 1.2g |
| Soluble | 0.4g |
| Insoluble | 0.8g |
| Protein | 4g |
| Fat | 3g |
| Saturated | 1.2g |
| Unsaturated | 1.8g |
| Sodium | 350mg |