Raw celery
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
16
per 100g
Carbs
3g
per 100g
Protein
0.7g
per 100g
Fat
0.2g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Very low glycemic load and index
- ✓ Low calories and sugars
- ✓ Good water content
Negative aspects
- ✗ Moderate sodium
- ✗ Low protein
- ✗ Not a significant fiber source
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 16 kcal |
| Carbohydrates | 3g |
| Sugars (Total) | 1.3g |
| Natural | 1.3g |
| Added | 0g |
| Fiber | 1.6g |
| Soluble | 0.5g |
| Insoluble | 1.1g |
| Protein | 0.7g |
| Fat | 0.2g |
| Saturated | 0.04g |
| Unsaturated | 0.06g |
| Sodium | 80mg |