Jerusalem artichoke
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
2
Low GL
Minimal blood sugar impact
Calories
73
per 100g
Carbs
17.4g
per 100g
Protein
2g
per 100g
Fat
0.01g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
Negative aspects
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 73 kcal |
| Carbohydrates | 17.4g |
| Sugars (Total) | 9.6g |
| Natural | 9.6g |
| Added | 0g |
| Fiber | 1.6g |
| Soluble | 0.6g |
| Insoluble | 1g |
| Protein | 2g |
| Fat | 0.01g |
| Saturated | 0g |
| Unsaturated | 0.01g |
| Sodium | 4mg |