Japanese barbecue sauce
Logi · Manage Insulin Resistance
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Japanese barbecue sauce has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 23 per 100g, it has a significant impact on blood sugar.
Compared to other other, Japanese barbecue sauce ranks above average in glycemic index.
Japanese barbecue sauce is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 2/10
Why this score?
- ✓ Low in fat
- ✓ Contains some protein
- ✗ Very high in sugar
- ✗ High glycemic load
- ✗ Extremely high sodium
Processing Level
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 38g |
| Sugars (Total) | 32g |
| Natural | 2.0g |
| Added | 30g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 3g |
| Fat | 0g |
| Saturated | 0g |
| Unsaturated | 0g |
| Sodium | 4000mg |
Frequently Asked Questions
What is the glycemic index of Japanese barbecue sauce?
Japanese barbecue sauce has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 23 per 100g, it has a significant impact on blood sugar.
Is Japanese barbecue sauce good for people with insulin resistance?
Japanese barbecue sauce has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Japanese barbecue sauce affect blood sugar?
Japanese barbecue sauce has a glycemic load of 23 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →