Pickled jalapeños
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
27
per 100g
Carbs
5.5g
per 100g
Protein
0.9g
per 100g
Fat
0.3g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Very low glycemic load
- ✓ Contains dietary fiber
- ✓ Minimal processing
Negative aspects
- ✗ Moderately high sodium (pickled)
- ✗ Low protein content
Processing Level
75%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 27 kcal |
| Carbohydrates | 5.5g |
| Sugars (Total) | 2.4g |
| Natural | 1.9g |
| Added | 0.5g |
| Fiber | 2.1g |
| Soluble | 0.6g |
| Insoluble | 1.5g |
| Protein | 0.9g |
| Fat | 0.3g |
| Saturated | 0.05g |
| Unsaturated | 0.15g |
| Sodium | 1100mg |