Plant-based birria (jackfruit)
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Plant-based birria (jackfruit) has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Plant-based birria (jackfruit) ranks among the lowest in glycemic index.
Plant-based birria (jackfruit) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ No saturated fat or cholesterol
- ✓ High fiber content
- ✓ Low glycemic load
- ✗ Moderate sodium content
- ✗ Low protein content
Processing Level
Nutrition Facts (per 100g)
| Calories | 70 kcal |
| Carbohydrates | 14g |
| Sugars (Total) | 6g |
| Natural | 6.0g |
| Added | 0g |
| Fiber | 4g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 1.5g |
| Fat | 0.5g |
| Saturated | 0g |
| Unsaturated | 0.5g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Plant-based birria (jackfruit)?
Plant-based birria (jackfruit) has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Is Plant-based birria (jackfruit) good for people with insulin resistance?
Plant-based birria (jackfruit) has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Plant-based birria (jackfruit) affect blood sugar?
Plant-based birria (jackfruit) has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →