Plant-based birria (jackfruit)
Glycemic Index
35
Low GI
Best for blood sugar control
Glycemic Load
5
Low GL
Minimal blood sugar impact
Calories
70
per 100g
Carbs
14g
per 100g
Protein
1.5g
per 100g
Fat
0.5g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ No saturated fat or cholesterol
- ✓ High fiber content
- ✓ Low glycemic load
Negative aspects
- ✗ Moderate sodium content
- ✗ Low protein content
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 70 kcal |
| Carbohydrates | 14g |
| Sugars (Total) | 6g |
| Natural | 6.0g |
| Added | 0g |
| Fiber | 4g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 1.5g |
| Fat | 0.5g |
| Saturated | 0g |
| Unsaturated | 0.5g |
| Sodium | 350mg |